David Perna, D.C.

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important for maintaining its health. Neck pain can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercise, [..]

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important for maintaining its health. Neck pain can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercise, [..]

Two things that are epidemic in the United States and many Western countries are low back pain and obesity. The two go hand-in-hand and while excessive weight may not be the only cause of your pain, it does makes matters worse by aggravating your pain through increased loading on the disks of the lower back. [..]

Carpal tunnel syndrome is a debilitating disorder affecting the median nerve as it passes through the wrist and into the hand. In addition, median nerve compression can also occur in the neck region, making some patients' problems more complex. At its essence, carpal tunnel syndrome is a disease of nerves but other tissues can also [..]

Worldwide, fibromyalgia affects up to 5% of the population and about 15 million people in the United States alone. Fibromyalgia is not a disease in the sense that it has a known viral or bacterial cause. Rather, it is a collection of symptoms, mostly pain, that affect the neuromusculoskeletal system. Since other types of diseases [..]

For many patients with health conditions, exercise seems to be the furthest thing from their mind. For migraine sufferers, exercise itself can initiate a headache episode. And if you already have a headache, just the idea of going for a three-mile run will likely increase your pain, not lessen it. But exercise is an integral [..]

For many patients with health conditions, exercise seems to be the furthest thing from their mind. For migraine sufferers, exercise itself can initiate a headache episode. And if you already have a headache, just the idea of going for a three-mile run will likely increase your pain, not lessen it. But exercise is an integral [..]

Whiplash and neck pain are complex injuries involving the delicate soft tissues and the nerves of your neck. Usually, motor vehicle accidents are responsible for these types of traumas and even low-speed collisions can produce significant injury. People with these types of injuries may have back pain, arm pain, and even headaches or dizziness/vertigo. Some [..]

Can Injury Occur In Low Impact Motor Vehicle Collisions?Today in 2008 its almost a foregone conclusion and certainly professional experience confirms that automobile accident insurance company claim adjusters, defense attorneys, and medical experts for the defense continue to proclaim that an individual within a vehicle involved in a collision cannot be injured if their vehicle sustains only minimum structural [..]

Many patients perform some self-care when they first hurt their lower back, hoping this will keep them out of a doctor's office. While home remedies can sometimes make the pain go away, sometimes they don't. It just depends on what you try. When the back is first hurt, it's often a sprain/strain type of injury [..]

We sometimes take our hands for granted and fail to realize just how important they are to our everyday lives. So when hand function is diminished, the loss can be devastating. Such is the case with carpal tunnel syndrome (CTS). To anyone who suffers from this disorder, the loss is obvious. Researchers have noted that [..]

A report presented at the 24th Annual Meeting of the American Academy of Pain Medicine in February 2008 suggests that your level of physical fitness can have dramatic effects on pain, both immediately and over the long-term.A lack of physical fitness often goes hand-in-hand with chronic pain, because when you hurt, you may exercise less. [..]